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About US
TenFo Fitness and Nutrition is an all-in-one training and sports nutrition powerhouse! Our trainers have transformed the lives of many fitness enthusiasts, professional athletes, civic duty heroes, and veterans. We also specialize in rapid results-driven getting-started fitness plans. Our no thrills all work approach makes our plans effective and challenging. Backed by our sports nutrition department our nutritional plans are tapered to each individual based on their personal biometric needs.
TenFo works with everyone…. but specifically crafts performance based nutrition and training plans for athletes, military, law enforcement, and other performance based careers.
For 8 years, TenFo has been transforming the lives of many through fitness and nutrition. We are dedicated to transforming lives and altering the health and fitness of our clients by providing unprecedented results through the science of fitness and nutrition.
OUR SERVICES
Nutritional Coaching
Nutritional Coaching
Nutritional Coaching
TenFo’s nutrition coaching program will help you optimize your entire system. Each program consist of a thorough self-assessment and consultation process (video, phone or in-person), weekly 30 minute one-on-one coaching sessions, 24/7 access through text and an individualized nutrition plan.
Your plan is built upon healthy sustainable principles, customized specifically for your lifestyle (based on the frequency, duration, and intensity of your training sessions) and adjusted every 7 days.
Some of the benefits of our nutrition coaching:
1. Regular accountability to help keep you on track!!!
2. Decreased body fat percentage!!!
3. Increased muscle mass and overall strength!!!
4. Renewed confidence!!!
5. Sustained energy!!!
6. Healthier physical exams!!!
Remote Coaching
Nutritional Coaching
Nutritional Coaching
Remote Coaching - Are you tired of starting over again every Monday? Do you find yourself bogged down, less motivated and tired of all of the “guru’s” posting conflicting fitness content on the internet and just want some help putting together a training plan? Are you trying to get to get ready for a career based physical fitness test and you need a training plan???? Our Remote Coaching takes all the guesswork out of your daily fitness routine! TenFo provides customized fitness training programs that are catered to YOU and completed on YOUR schedule.
Every remote coaching plan includes:
1. 8/12/16 weeks of customized fitness programming
2. Weekly coaching calls (text/phone/video) to hold you accountable and make the proper adjustments.