ABOUT PFC

Cigar enthusiasts hear about how unhealthy their lifestyles are way too often.

In reality, some of our lifestyle choices including alcohol, late nights, and fried foods don't help to contradict that claim but there is to be a proper balance.

Is there a way to enjoy premium tobacco and live an optimal life? Can we change the narrative forced upon our culture by society? Hell yeah!! With The Perfecto Fit Camp; we combine practical fitness, proven science, solid nutrition and a dose of discipline to help you bring your goals into fruition! All while enjoying the perfect blend of cigars that suits your mood!

WEEKLY FIT CAMPS AND DIGIFIT ONLINE TRAINING

What if we told you there was a way to enjoy fine tobacco and reach your fitness goals?

Look no further.... our expertise has proven that you can do both, in moderation! No you can not sit on the couch day in and day out and expect to wish your body was where it performs optimally. Just like you can’t sit on the couch and wished your cutter and torch would cut and light your favorite cigar. With our weekly fit camps, we will get you pick up your activity levels to put you in a caloric deficit and achieving your fitness goals! What better way to GRIND through a tough workout than looking forward to a post workout meal and premium cigar!!!! Want to be held accountable outside of the camp. We have training plans for that, and offer expert level coaching that caters to your frequency, intensity and duration of training!

ABS ARE TRULY MADE IN THE KITCHEN

What if there was a way to enjoy fine tobacco and reach your fitness golas?

With our custom nutrition plans, we can craft your nutrition plan to one of our training programs or to your daily lifestyle. Whether you want to lose body fat, gain lean muscle mass or maintain your current physique, we can show you how the kitchen and nutrition is 80% of the battle!

WE HELP YOU STAY ON TRACK!

With our one-on-one coaching system, you have 24 hour text access to our coaches, and weekly accountability session where we adjust your training and nutrition plans and keep you on track to reach or exceed your fitness goals! Need to bounce your frustrations off of others currently on the same journey, tap into our Perfecto Fit Camp group and lean on the village of other cigar enthusiast reaching their goals through TenFo Fitness & Nutrition!

REWARD SYSTEM

With the TenFo Fitness & Nutrition Perfecto Fit Camp membership, you will receive a nutrient dense meal (provided by A Tasteful Experience) to recover from your training session, a premium cigar to enjoy with the camp post workout, and 20% off our one-on-one 12 Week Perfecto Fit Programs!

MEAL PREP AND DELIVERY

If you don’t have the time to meal prep to reach your fitness goals. A weekly meal prep (15 meals) service is provided by A Tasteful Experience! If you purchase our 12 Week Perfecto Fit Program and you’re based in Atlanta, this service can be added to your package with meal delivery on Saturday or Sunday! Don’t worry, the meals will be prepped to your nutrition plan to take the guess work out of your day!